{"id":19819,"date":"2024-11-01T17:45:15","date_gmt":"2024-11-01T17:45:15","guid":{"rendered":"https:\/\/olioils.rs\/?p=19819"},"modified":"2025-01-20T17:51:49","modified_gmt":"2025-01-20T17:51:49","slug":"zima-preziveti-ili-uzivati","status":"publish","type":"post","link":"https:\/\/olioils.rs\/sr\/zima-preziveti-ili-uzivati\/","title":{"rendered":"Zima – pre\u017eiveti ili u\u017eivati?"},"content":{"rendered":"\t\t
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Top 10 esencijalnih ulja za hladno vreme <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sti\u017ee nam zima, a sa njom i \u201czimski bluz\u201d – fenomen stvaran koliko i onaj trenutak kada se okliznete na skriveni komad leda. Sve po\u010dinje onda kada dani postanu kra\u0107i, a sunce ode na produ\u017eeni odmor, ostavljaju\u0107i nas sa manje svetlosti i mnogo vi\u0161e sumornih vibracija. Bez dovoljno sunca, na\u0161 unutra\u0161nji sat (poznat i kao cirkadijalni ritam) ostane potpuno zbunjen. Odjednom se ose\u0107<\/span>ate tromo, tu<\/span>\u017eno i spremno da spavate do prole\u0107<\/span>a.<\/span>\u00a0<\/span><\/p>

Tu je i hladno\u0107a. Niske temperature teraju nas u zatvoren prostor, gde se ne u\u0161u\u0161kavamo samo \u0107ebadima, ve\u0107 i\u00a0 virusima i bakterijama koji su odlu\u010dili da kod nas prave \u017eurku. \u0160tavi\u0161e, hladno\u0107a usporava sposobnost tela da se samo izle\u010di, \u0161to ote\u017eava borbu protiv ovih nepo\u017eeljnih gostiju. Dodajte tome i nedostatak aktivnosti na otvorenom – kafenisanje sa prijateljima u ba\u0161tama, d\u017eogiranje,\u00a0 \u0161etnje – i nije ni \u010d<\/span>udo <\/span>\u0161<\/span>to va<\/span>\u0161 imunitet pada zajedno s raspolo\u017eenjem.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Dakle<\/span>, <\/span>ako<\/span> se <\/span>ose\u0107ate<\/span> malaksalo<\/span>, <\/span>grogi<\/span> ili<\/span> jednostavno<\/span> umorno<\/span> od<\/span> cvokotanja<\/span>, <\/span>znajte<\/span> da <\/span>nije<\/span> u <\/span>pitanju<\/span> samo<\/span> hladan<\/span> vazduh – <\/span>zima<\/span> dolazi<\/span> sa<\/span> celim<\/span> paketom<\/span> sumornih<\/span> efekata<\/span>. Na <\/span>sre\u0107u<\/span>, <\/span>neke<\/span> tople<\/span> vunene<\/span> \u010darape<\/span>, <\/span>vru\u0107<\/span> \u010daj<\/span> i<\/span> dnevna<\/span> doza<\/span> esencijalnih<\/span> ulja<\/span> mogu<\/span> vam<\/span> pomo\u0107i<\/span> da <\/span>zimski<\/span> bluz<\/span> pustite<\/span> niz<\/span> vodu<\/span>. <\/span>Esencijalna<\/span> ulja<\/span> su<\/span> tu<\/span> da vas <\/span>ugreju<\/span>, <\/span>umire<\/span> i<\/span> udalje<\/span> od <\/span>zimske<\/span> melanholije – <\/span>zagrevaju\u0107<\/span><\/span>i vas, <\/span><\/span>\u010diste\u0107i<\/span> va\u0161e<\/span> disajne<\/span> puteve<\/span> i<\/span> poma\u017eu\u0107i<\/span> vam<\/span> da se <\/span>ose\u0107ate<\/span> radosnije<\/span> tokom<\/span> najhladnijih<\/span> dana u <\/span>godini<\/span>. <\/span>Hajde<\/span> da <\/span>zaronimo<\/span> u top 10 <\/span>esencijalnih<\/span> ulja<\/span> savr\u0161enih<\/span> za <\/span>hladno<\/span> vreme<\/span> i<\/span> vidimo<\/span> kako<\/span> mogu<\/span> u\u010diniti<\/span> zimu<\/span> malo<\/span> manje<\/span>… pa, <\/span>hladnom<\/span>.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1. Cardamom: \u010darobni greja\u010d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Esencijalno ulje kardamoma je savr\u0161en zimski saputnik – toplo, pikantno i ute\u0161no, ba\u0161 kao \u0161olja dobrog \u010daja. Ne samo da miri\u0161<\/span>e fantasti<\/span>\u010d<\/span>no, ve<\/span>\u0107 poma\u017ee i<\/span> da pro<\/span>\u010distite glavu i pobolj\u0161ate varenje, koje je \u010d<\/span>esto<\/span> usporeno tokom hladnih meseci.<\/span>\u00a0<\/span><\/p>

Kako koristiti:<\/strong> Dodajte nekoliko kapi u difuzor kako biste stvorili prijatnu atmosferu, ili ga razbla\u017eite baznim uljem i umasirajte na stomak posle obilnog zimskog obroka. To je kao za\u010dinski zagrljaj za va\u0161 stomak.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2. Black Pepper: preko potrebna toplina<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ako se ose\u0107ate kao ledenica, esencijalno ulje crnog bibera je tu da vas zagreje. Ovo ulje pobolj\u0161ava cirkulaciju, donose\u0107i toplinu u hladne \u0161ake<\/span> i <\/span>stopala, a tako\u0111e je odli\u010dno za opu\u0161tanje umornih mi\u0161i\u0107a posle dana provedenog u \u010di\u0161\u0107enju snega.<\/span>\u00a0<\/span><\/p>

Kako koristiti:<\/strong> Razbla\u017eite baznim uljem i umasirajte u hladne ekstremitete ili umorne mi\u0161i\u0107e. Samo budite oprezni – crni biber je sna\u017ean, pa nemojte preterivati osim ako ne volite „<\/span>extra <\/span>spicy“<\/span>.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3. Cinnamon: za\u010dinite dan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Topli zagrljaj u bo\u010dici – tako bismo mogli da nazovemo esencijalno ulje cimeta. Ima bogatu, pikantnu aromu koja vas podse\u0107a na vatru u kaminu, kuvano vino i u\u0161u\u0161kanost. Odli\u010dan je za cirkulaciju, tako da ga mo\u017eete mazati na promrzle prsti\u0107e da ih zgrejete.<\/span>\u00a0<\/span><\/p>

Kako koristiti:<\/strong> Dodajte nekoliko kapi u difuzor za prijatnu atmosferu u kombinaciji sa nekim citrusnim uljem ili ga pome\u0161ajte s baznim uljem i umasirajte na ruke i stopala. Bonus: mirisa\u0107ete kao ukusna<\/span> cimet rol<\/span>nica. Ko vas ne bi po\u017eeleo pored sebe<\/span>?<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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4. Clove: imunolo\u0161ki \u0161tit <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ulje k<\/span>aranfili<\/span>\u0107a je kao mali vojnik u odredu va\u0161eg imunolo\u0161kog sistema, spreman da se bori protiv sezonskih prehlada i infekcija. Njegova sna\u017ena svojstva poma\u017eu u ja\u010danju imuniteta i ubla\u017eavanju bolova, \u0161to ga \u010dini idealnim saveznikom za zimske dane kada vam treba dodatna za\u0161tita. Miris karanfili\u0107a tako\u0111e unosi toplinu i stvara ose\u0107aj udobnosti, koji donose tople za\u010dinske <\/span>arom<\/span>e.<\/span>\u00a0<\/span><\/p>

Kako koristiti:<\/strong> Dodajte u difuzor nekoliko kapi karanfili\u0107a u kombinaciji s drugim esencijalnim uljima i u\u017eivajte u divnim, pikantnim aromama, ili ga razbla\u017eite i umasirajte na bolna podru\u010dja za olak\u0161anje. Ali oprezno – karanfili\u0107 je jako ulje, pa je uvek dobro po\u010deti sa manjom koli\u010dinom.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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5. Marjoram: dobri ute\u0161itelj<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ulje majorana je kao prijatelj koji vas umota u \u0107ebe i donese vam \u0161olju toplog kakaoa kad se ose\u0107<\/span>ate lo<\/span>\u0161<\/span>e. <\/span>Njegova aroma je umiruju\u0107a i opu\u0161taju\u0107a, a ulje poma\u017ee u osloba\u0111anju napetih mi\u0161i\u0107a – \u0161to je savr\u0161eno nakon dana u kojem ste se zgr\u010dili od hladno\u0107<\/span>e.<\/span>\u00a0<\/span><\/p>

Kako koristiti:<\/strong> Dodajte nekoliko kapi u toplu kupku ili razbla\u017eite baznim uljem za opu\u0161taju\u0107u masa\u017eu. Savr\u0161<\/span>en na<\/span>\u010din da se opustite nakon dugog, hladnog dana.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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6. Ginger: toplota iznutra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u0110umbir nije dobar samo za borbu protiv mu\u010dnine – <\/span>fantasti<\/span>\u010dan je za zagrevanje kada se ose\u0107ate kao Sne\u0161ko Beli\u0107. Zamislite ga kao va\u0161 li\u010dni sistem centralnog grejanja, samo \u0161to miri\u0161e bolje od radijatora.<\/span>\u00a0<\/span><\/p>

Kako koristiti:<\/strong> Razbla\u017eite i umasirajte na stomak ili stopala za efekat toplote i u\u0161u\u0161kanosti. Upozorenje: mo\u017e<\/span>da <\/span>\u0107e vam se nakon toga prijesti medenjaci.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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7. Rosemary: fokus i toplina <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ruzmarin nije samo za rever na svadbama. Tako\u0111e je fantasti\u010dan za odr\u017eavanje o\u0161trog uma tokom dugih, mra\u010dnih zimskih dana. Pobolj\u0161ava cirkulaciju i daje vam dodatnu mentalnu jasno\u0107u kada je sve \u0161to \u017eelite hibernacija<\/span> do prole<\/span>\u0107<\/span>a.<\/span>\u00a0<\/span><\/p>

Kako koristiti:<\/strong> Dodajte nekoliko kapi u difuzor ili umasirajte u ko\u017eu glave (razbla\u017eeno!) kako biste poja\u010dali cirkulaciju i fokus. Bonus poeni dobijaju se na to \u0161to od ruzmarina br\u017ee raste i ja\u010da kosa.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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8. Coriander: ne\u017eni pokreta\u010d energije <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ulje semena korijandera je ne\u017ean na\u010din da podignete\u00a0 nivo energije i raspolo\u017eenje kada vas zima uspori. Ima slatkastu,\u00a0 puderastu aromu koja poma\u017ee u ubla\u017eavanju stresa i pobolj\u0161ava varenje – ne\u0161to \u0161to nam svima treba nakon previ\u0161e prazni\u010dnih poslastica.<\/span>\u00a0<\/span><\/p>

Kako koristiti:<\/strong> Stavite nekoliko kapi u difuzor kako biste stvorili atmosferu dobre energije ili ga razbla\u017eite i nanesite na stomak kao podr\u0161ku varenju. Njegova aroma podsti\u010de da se pokrenete kada vas hladno\u0107a zako\u010d<\/span>i.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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9. Thyme: \u010duva kao majka<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Esencijalno ulje maj\u010dine du\u0161ice je va\u0161 li\u010dni zimski telohranitelj. Poznato je po svojim terapeutskim svojstvima\u00a0 koja su izvanredna podr\u0161ka imunolo\u0161kom sistemu, \u0161to je ta\u010dno ono \u0161to vam treba kada svi oko vas kijaju i ka\u0161lju. Plus, ima zagrevaju\u0107i efekat koji je savr\u0161en za hladne dane.<\/span>\u00a0<\/span><\/p>

Kako koristiti:<\/strong> Koristite ga u difuzoru kako biste pro\u010distili vazduh ili ga razbla\u017eite s baznim uljem i umasirajte na grudi za podr\u0161ku respiratornom zdravlju. Kao da ste stavili \u0161tit protiv zimskih bolesti.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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10. Juniper Berry: detoks i opu\u0161tanje <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ulje bobica kleke poma\u017ee u detoksikaciji, \u0161to je preko potrebno nakon prazni\u010dnih \u0111akonija. Tako\u0111e je sjajno za opu\u0161tanje napetih mi\u0161i\u0107a – savr\u0161<\/span>eno <\/span>posle skijanja ili klizanja na ledu.<\/span>\u00a0<\/span><\/p>

Kako koristiti:<\/strong> Dodajte u bazno ulje i umasirajte na bolne mi\u0161i\u0107e ili popijte par kapi u Veggie kapsuli. Ne\u017eno zimsko \u010di\u0161\u0107enje bez ispijanja zelenog soka.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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U\u0161u\u0161kajte se<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Esencijalna<\/span> ulja<\/span> su<\/span> kao<\/span> male <\/span>bo\u010dice<\/span> sezonske<\/span> magije – <\/span>spremne<\/span> da vas <\/span>ugreju<\/span>, <\/span>umire<\/span> i<\/span> donesu<\/span> razdraganost<\/span> \u010dak<\/span> i<\/span> u <\/span>najhladnije<\/span> zimske<\/span> dane<\/span>. Bilo da <\/span>su<\/span> vam<\/span> u <\/span>difuzoru<\/span> arome<\/span> u <\/span>kojima<\/span> u\u017eivate<\/span> ili<\/span> masa\u017eom<\/span> izvla\u010dite<\/span> iz<\/span> tela<\/span> nakupljenu<\/span> hladno\u0107u<\/span>, <\/span>kori\u0161\u0107enje<\/span> esencijalnih<\/span> ulja<\/span> mo\u017ee<\/span> napraviti<\/span> veliku<\/span> razliku<\/span> izme\u0111u<\/span> pukog<\/span> pre\u017eivljavanja<\/span> zime<\/span> i<\/span> stvarnog<\/span> u\u017eivanja<\/span> u <\/span>njoj<\/span>. Zato, <\/span>u\u0161u\u0161kajte<\/span> se, <\/span>zgrabite<\/span> svoja<\/span> omiljena<\/span> ulja<\/span> i<\/span> za\u010dinimo<\/span> ovu<\/span> zimu<\/span> sa<\/span> malo<\/span> hedonizma<\/span>, da je <\/span>u\u010d<\/span><\/span>inimo<\/span> <\/span>posebno<\/span> toplom<\/span> i<\/span> udobnom<\/span>!<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Top 10 esencijalnih ulja za hladno vreme Sti\u017ee nam zima, a sa njom i \u201czimski bluz\u201d – fenomen stvaran koliko i onaj trenutak kada se okliznete na skriveni komad leda. Sve po\u010dinje onda kada dani postanu kra\u0107i, a sunce ode na produ\u017eeni odmor, ostavljaju\u0107i nas sa manje svetlosti i mnogo vi\u0161e sumornih vibracija. Bez dovoljno […]<\/p>\n","protected":false},"author":5,"featured_media":19571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[717],"tags":[],"class_list":["post-19819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sr"],"_links":{"self":[{"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/posts\/19819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/comments?post=19819"}],"version-history":[{"count":47,"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/posts\/19819\/revisions"}],"predecessor-version":[{"id":20821,"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/posts\/19819\/revisions\/20821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/media\/19571"}],"wp:attachment":[{"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/media?parent=19819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/categories?post=19819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/tags?post=19819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}