{"id":20009,"date":"2024-01-01T16:00:58","date_gmt":"2024-01-01T16:00:58","guid":{"rendered":"https:\/\/olioils.rs\/?p=20009"},"modified":"2025-01-20T17:49:50","modified_gmt":"2025-01-20T17:49:50","slug":"aromaterapija-i-napadi-panike","status":"publish","type":"post","link":"https:\/\/olioils.rs\/sr\/aromaterapija-i-napadi-panike\/","title":{"rendered":"Aromaterapija i napadi panike"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u0160ta su napadi panike? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Napadi panike mogu biti neverovatno zastra\u0161ujuc\u0301e iskustvo. Ove epizode <\/span>\u200b\u200b<\/span>imaju tendenciju da se pojave kao grom iz vedra neba i da preplave osobu intenzivnim\u00a0 strahom i anksiozno\u0161c\u0301u. Znaci napada panike \u010desto uklju\u010duju ubrzanje rada srca, kratak dah, uporni osec\u0301aj predstojec\u0301e propasti, uznemireni stomak ili vrtoglavicu.<\/span>\u00a0<\/span><\/p>

Za pojedince koji se susrec\u0301u sa napadima panike, pronala\u017eenje efikasnih intervencija i mehanizama za suo\u010davanje sa njima je od izuzetne va\u017enosti. Jedno od potencijalnih re\u0161enja za ova neprijatna stanja svakako predstavlja i aromaterapija.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

Razumevanje odgovora na stres i napada panike<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Na\u0161 organizam poseduje prirodne mehanizme za adekvatno upravljanje stresom. Me\u0111utim, u nekim slu\u010dajevima, odgovor na stres mo\u017ee izma\u0107i kontroli, \u0161to dovodi do iscrpljuju\u0107ih pani\u010dnih napada. Dva klju\u010dna igra\u010da u sistemu odgovora na stres su vagusni nerv i HPA osovina. Razumevanje kako oni funkcioni\u0161<\/span>u mo<\/span>\u017ee nam pomoc\u0301i da efikasnije upravljamo stresom.\u00a0<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Vagusni nerv deluje kao komunikacioni put, prenosec\u0301i poruke izme\u0111u mozga i glavnih organa, poput srca i creva. Istra\u017eivanja pokazuju da nas stimulacija vagusnog nerva mo\u017ee smiriti, kroz smanjenje otkucaja srca i sni\u017eavanje krvnog pritiska. Prakse kao \u0161to su kontrolisano disanje, meditacija i uranjanje u hladnu vodu imaju za cilj da aktiviraju vagusni nerv, kako bi eliminisali ose\u0107aj anksioznosti.<\/span>\u00a0<\/span><\/p>

HPA osa (hipotalamusno-hipofizno-nadbubre\u017ena osovina) se odnosi na koordinisanisani rad hipotalamusa, hipofize i nadbubre\u017enih \u017elezda. Kada je suo\u010den sa stresom, hipotalamus javlja hipofizi da oslobodi hormone, koji potom obave\u0161tavaju nadbubre\u017ene \u017elezde da po\u010dnu sa lu\u010denjem kortizola i adrenalina. Ovo ubrzava rad srca i daje nam energiju da odgovorimo na uo\u010denu pretnju.\u00a0<\/span>\u00a0<\/span><\/p>

Kod ljudi sklonih napadima panike, HPA osa mo\u017ee biti preosetljiva i reagovati i na doga\u0111aje koji nisu pretec\u0301i. Nadbubre\u017ene \u017elezde preplavljuju telo hormonima stresa, izazivajuc\u0301i zastra\u0161ujuc\u0301e fizi\u010dke i psihi\u010dke simptome karakteristi\u010dne za napade panike. Pronala\u017eenje na\u010dina za modulaciju HPA ose i odgovora vagusnog nerva moglo bi da spre\u010di da do toga do\u0111e.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Kako esencijalna ulja poma\u017eu u ubla\u017eavanju napada panike? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Na\u0161e \u010dulo mirisa je moc\u0301an sistem kojim mo\u017eemo<\/span> utica<\/span>ti na emocije i raspolo\u017eenje. Klini\u010dka istra\u017eivanja pokazuju da udisanje odre\u0111enih esencijalnih ulja mo\u017ee aktivirati podru\u010dja mozga uklju\u010dena u regulisanje stresa, anksioznosti i straha. Kori\u0161c\u0301enje aromaterapije u trenucima panike aktivira parasimpati\u010dki nervni sistem u cilju<\/span> spre<\/span>\u010davanja aktivacije \u201cbori se ili be\u017ei\u201d odgovora. Kada se osete prvi simptomi koji najavljuju pani\u010dni napad, potrebno je udisati me\u0161avinu opu\u0161taju\u0107ih esencijalnih ulja koja koja mogu spre\u010diti eskalaciju odgovora na stres i ubla\u017eiti ose\u0107aj straha i anksioznosti tokom napada panike.\u00a0<\/span>\u00a0<\/span><\/p>

Zamislite esencijalna ulja kao moc\u0301ne prekida\u010de u va\u0161em mozgu, sposobne da protuma\u010de signale koji izazivaju osec\u0301aj opasnosti, podsti\u010duc\u0301i vas da budete u stanju pripravnosti. Kori\u0161c\u0301enjem esencijalnih ulja kroz inhalaciju, mo\u017eete su\u0161tinski resetovati odgovor va\u0161eg mozga na stres i anksioznost, stvarajuc\u0301i mirnije i uravnote\u017eenije stanje.<\/span>\u00a0<\/span><\/p>

Uklju\u010divanje esencijalnih ulja u va\u0161u dnevnu rutinu mo\u017ee biti prirodno i efikasno re\u0161enje koje ste tra\u017eili da unapredite emocionalno blagostanje i postignete stanje mira.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

Esencijalna ulja za napade panike<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Lavander (lavanda)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Lavandula angustifolia<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Sve<\/span><\/span>\u017e<\/span>a<\/span>, <\/span>cvetna<\/span>, <\/span>zeljasta<\/span> aroma <\/span>e<\/span>s<\/span>e<\/span>ncijalnog<\/span> ulja<\/span> lavande<\/span> je <\/span>duboko<\/span> umiruju\u0107<\/span>a<\/span>. <\/span>Klini<\/span>\u010d<\/span>ki<\/span> je <\/span>dokazano<\/span> da <\/span>miris<\/span> ulja<\/span> lavande<\/span> smanjuje<\/span> ose<\/span>\u0107<\/span>aj<\/span> anksioznost<\/span>i<\/span> i<\/span> emocionaln<\/span>og<\/span><\/span> stres<\/span><\/span>a<\/span>. <\/span>Nekoliko<\/span> pa<\/span>\u017e<\/span>ljivih<\/span> udisaja<\/span> umiruju\u0107<\/span><\/span>eg<\/span> mirisa<\/span> lavande <\/span>mo<\/span><\/span>\u017e<\/span>e<\/span> pomo\u0107i<\/span>\u00a0da se <\/span>uzemlj<\/span>e<\/span> um <\/span>i<\/span> telo<\/span>, <\/span>spre<\/span>\u010d<\/span>avaju\u0107i<\/span>\u00a0da se <\/span>rastu\u0107<\/span>a<\/span> panika<\/span> razvije<\/span> u <\/span>potpuni<\/span> napad<\/span>.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Bergamot (bergamot)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Citrus bergamia<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u00a0E<\/span>s<\/span>e<\/span>ncijalno<\/span> ulje<\/span> bergamota<\/span> ima<\/span> bogatu<\/span>, <\/span>egzoti<\/span>\u010d<\/span>nu<\/span> aromu<\/span> citrusa<\/span> koja<\/span> podi<\/span>\u017e<\/span>e<\/span> raspolo<\/span>\u017e<\/span>enje<\/span>, <\/span>ali<\/span> istovremeno<\/span> ima<\/span> i<\/span> smiruj<\/span>u<\/span>\u0107<\/span>e<\/span> dejstvo<\/span>. <\/span>Istra<\/span>\u017e<\/span>ivanja<\/span> pokazuju<\/span> da <\/span>ulje<\/span> bergamota<\/span> poma<\/span>\u017e<\/span>e<\/span> u <\/span>stabilizaciji<\/span> raspolo<\/span>\u017e<\/span>enja<\/span> i<\/span> anksioznosti<\/span> uti<\/span>\u010d<\/span>u\u0107<\/span>i<\/span> na<\/span> HPA <\/span>osu<\/span> i<\/span> GABA <\/span>receptore<\/span> u <\/span>mozgu<\/span>. <\/span>Udisanje<\/span> sve<\/span>\u017e<\/span>eg<\/span>, <\/span>slatko-za<\/span>\u010d<\/span>inskog<\/span> mirisa<\/span> bergamota<\/span> mo<\/span>\u017e<\/span>e<\/span> pomo\u0107<\/span>i<\/span> da se <\/span>ubla<\/span>\u017e<\/span>i<\/span> ose\u0107<\/span>aj<\/span> panike<\/span>,<\/span> signaliziraju\u0107<\/span>i<\/span> telu<\/span> i<\/span> umu<\/span> da se <\/span>opuste<\/span>.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Roman Camomile (rimska kamilica)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Chamaemelum nobile<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u00a0Esencijalno<\/span> u<\/span>lje<\/span> rimske<\/span> kamilice<\/span> ima<\/span> slatku<\/span>, <\/span>vo\u0107<\/span>nu<\/span> aromu<\/span> nalik<\/span> na<\/span> jabuku<\/span>,<\/span> koja<\/span> intenzivno<\/span> smiruje<\/span> um <\/span>i<\/span> telo<\/span>. <\/span>Pokazalo<\/span> se da <\/span>udisanje<\/span> prijatnog<\/span> mirisa<\/span> kamilice<\/span> smanjuje<\/span> ose\u0107<\/span>aj<\/span> anksioznosti<\/span>, <\/span>napetosti<\/span> i<\/span> uznemirenosti<\/span>. <\/span>Sedativna<\/span> a<\/span>roma <\/span>esencijalnog<\/span> ulja<\/span> kamilice<\/span> mo<\/span>\u017e<\/span>e<\/span> pomo\u0107<\/span>i<\/span> u <\/span>spre<\/span>\u010d<\/span>avanju<\/span> napada<\/span> panike<\/span> kada<\/span> je <\/span>osoba<\/span> izlo<\/span>\u017e<\/span>ena<\/span> nekoj<\/span> vrsti<\/span> realnog<\/span> ili<\/span> nerealnog<\/span><\/span> stres<\/span><\/span>or<\/span>a<\/span>, <\/span>signaliziraju\u0107<\/span>i<\/span> mozgu<\/span> da se <\/span>opusti<\/span> i<\/span> da ne <\/span>pokrene<\/span> odgovor<\/span> na<\/span> stres<\/span>, koji <\/span>podrazumeva<\/span> re<\/span>\u017e<\/span>im<\/span> \u201c<\/span>bor<\/span>i<\/span> se<\/span> ili<\/span> be<\/span>\u017e<\/span>i<\/span>\u201d<\/span>.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Neroli (neroli)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Citrus x aurantium subsp. amara<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Slatka, <\/span>neobi<\/span>\u010d<\/span>na<\/span>, <\/span>cvetna<\/span> aroma <\/span>e<\/span>sencijalnog<\/span> ulja<\/span> nerolija<\/span> izuzetno<\/span> efikasno<\/span> smiruje<\/span> nervni<\/span> sistem<\/span>. <\/span>Pokazalo<\/span> se da <\/span>udisanje<\/span> arome<\/span> nerolija<\/span> smanjuje<\/span> ose\u0107<\/span>aj<\/span> anksioznosti<\/span>, <\/span>usporava<\/span> rad <\/span>srca<\/span> i<\/span> stabilizuje<\/span> raspolo<\/span>\u017e<\/span>enje<\/span>. <\/span>Nano<\/span>\u0161<\/span>enje<\/span> nekoliko<\/span> kapi<\/span> ovog<\/span> dragocenog<\/span> ulja<\/span> u <\/span>trenucima<\/span> panike<\/span> mo<\/span>\u017e<\/span>e<\/span> pomo\u0107<\/span>i<\/span> da se<\/span><\/span> spre<\/span><\/span>\u010d<\/span>i<\/span> potpun<\/span>i<\/span> napad<\/span>,<\/span> signalizira<\/span>ju<\/span>\u0107<\/span>i<\/span> mozgu<\/span> i<\/span> telu<\/span> da se <\/span>opuste<\/span>.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Coriander (seme korijandera)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Coriandrum sativum<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

E<\/span>sencijalno<\/span> ulje<\/span> semena<\/span> korijandera<\/span> ima<\/span>\u202f<\/span>slatku<\/span>, <\/span>cvetno-balzami<\/span>\u010d<\/span><\/span>nu<\/span> notu<\/span> sa biber<\/span><\/span>asto<\/span>-drven<\/span>ast<\/span>om<\/span> gornjom<\/span> notom<\/span>\u202f<\/span>koja<\/span> mo<\/span>\u017e<\/span>e<\/span> pomo\u0107<\/span>i<\/span> u <\/span>smirivanju<\/span> ose\u0107<\/span>aja<\/span> anksioznosti<\/span>. Seme <\/span>korijandera<\/span> sadr<\/span>\u017e<\/span>i<\/span> linalol<\/span>, <\/span>hemijsko<\/span> jedinjenje<\/span> za <\/span>koje<\/span> je <\/span>dokazano<\/span> da <\/span>ima<\/span> sedativni<\/span> i<\/span> umiruju\u0107<\/span>i<\/span> efekat<\/span> na<\/span> nervni<\/span> sistem<\/span>.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Green Mandarin (mandarina)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Citrus reticulata<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Esencijalno ulje mandarine ima sve\u017eu, citrusnu aromu poznatu po svojim osve\u017eavaju\u0107im i umiruju\u0107im svojstvima. Sadr\u017ei jedinjenje pod nazivom limonen, za koje je ustanovljeno da ima sedativne efekte. Udisanje ne\u017ene arome mandarine mo\u017ee pomo\u0107i u prekidanju anksioznih misli i ose\u0107aja panike. Ova aroma nervnom sistemu \u0161alje signale koji podsti\u010du smirenost i opu\u0161tanje.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Clary Sage (mu\u0161katna \u017ealfija)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Salvia sclarea<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

E<\/span>s<\/span>e<\/span>ncijalno<\/span> ulje<\/span> mu<\/span>\u0161<\/span>katne<\/span> \u017e<\/span>alfije<\/span> ima<\/span> slatku<\/span>, <\/span>ora<\/span>\u0161<\/span>astu<\/span> aromu<\/span> sa<\/span> cvetnim<\/span>, <\/span>zemljanim<\/span> notama<\/span> koje<\/span> veoma<\/span> opu<\/span>\u0161<\/span>taju<\/span> nervni<\/span> sistem<\/span>. <\/span>Istra<\/span>\u017e<\/span>ivanja<\/span> pokazuju<\/span> da <\/span>ulje<\/span> \u017e<\/span>alfije<\/span> poma<\/span>\u017e<\/span>e<\/span> da se<\/span> smanj<\/span>i<\/span> lu<\/span>\u010d<\/span>enje<\/span> hormona<\/span> stresa<\/span>, <\/span>krvn<\/span>i<\/span> pritis<\/span>a<\/span>k<\/span> i<\/span> brzin<\/span>a<\/span> disanja<\/span>,<\/span> ukoliko<\/span> se <\/span>koristi<\/span> tehnika<\/span> udisanja<\/span> ovog<\/span> esencijalnog<\/span> ulja<\/span> sa<\/span> dlanova<\/span> ili<\/span> iz<\/span> mini-<\/span>inhalatora<\/span>. <\/span>Smiruju\u0107<\/span>i<\/span> miris<\/span> mu<\/span>\u0161<\/span>katne<\/span> \u017e<\/span>alfije<\/span> mo<\/span>\u017e<\/span>e<\/span> biti<\/span> duboko<\/span> u<\/span>zemljuju<\/span>\u0107<\/span>i<\/span> u <\/span>trenucima<\/span> pani<\/span>\u010d<\/span>nog<\/span> napada<\/span>.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Zaustavite se i duboko udahnite <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Blend za mini-inhalator<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t12 kapi esencijalnog ulja mandarine <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t5 kapi esencijalnog ulja \u017ealfije <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t8 kapi esencijalnog ulja semena korijandera <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    \u0160ta su napadi panike? Napadi panike mogu biti neverovatno zastra\u0161ujuc\u0301e iskustvo. Ove epizode \u200b\u200bimaju tendenciju da se pojave kao grom iz vedra neba i da preplave osobu intenzivnim\u00a0 strahom i anksiozno\u0161c\u0301u. Znaci napada panike \u010desto uklju\u010duju ubrzanje rada srca, kratak dah, uporni osec\u0301aj predstojec\u0301e propasti, uznemireni stomak ili vrtoglavicu.\u00a0 Za pojedince koji se susrec\u0301u sa […]<\/p>\n","protected":false},"author":5,"featured_media":20333,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[717],"tags":[],"class_list":["post-20009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sr"],"_links":{"self":[{"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/posts\/20009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/comments?post=20009"}],"version-history":[{"count":40,"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/posts\/20009\/revisions"}],"predecessor-version":[{"id":20924,"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/posts\/20009\/revisions\/20924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/media\/20333"}],"wp:attachment":[{"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/media?parent=20009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/categories?post=20009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/tags?post=20009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}