{"id":23451,"date":"2025-09-04T10:29:56","date_gmt":"2025-09-04T10:29:56","guid":{"rendered":"https:\/\/olioils.rs\/?p=23451"},"modified":"2025-09-08T12:05:30","modified_gmt":"2025-09-08T12:05:30","slug":"zdrava-uzina-granola-bar-sa-esencijalnim-uljima","status":"publish","type":"post","link":"https:\/\/olioils.rs\/sr\/zdrava-uzina-granola-bar-sa-esencijalnim-uljima\/","title":{"rendered":"Zdrava u\u017eina: granola bar sa esencijalnim uljima"},"content":{"rendered":"\t\t
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Septembar je tu, a sa njim i slatke muke svih roditelja – \u0161ta spakovati deci za u\u017einu, a da bude zdravo, ukusno i prakti\u010dno? Umesto da posegnete za grickalicama punim \u0161e\u0107era iz obli\u017enjih marketa, napravite doma\u0107e granola barove. Hranljivi, siti i prilago\u0111eni de\u010dijim ukusima, oni su idealna u\u017eina za \u0161kolarce.\u00a0<\/span>\u00a0<\/span><\/p>

Sastojci:<\/span><\/b>\u00a0<\/span><\/p>

  • 200 g ovsenih pahuljica<\/span>\u00a0<\/span><\/li><\/ul>
    • 40 g pirin\u010danih pahuljica<\/span>\u00a0<\/span><\/li><\/ul>
      • 80 g sitno naseckane \u010dokolade<\/span>\u00a0<\/span><\/li><\/ul>
        • 50 g braon \u0161e\u0107era<\/span>\u00a0<\/span><\/li><\/ul>
          • prstohvat soli<\/span>\u00a0<\/span><\/li><\/ul>
            • 25 g kokosovih listi\u0107a<\/span>\u00a0<\/span><\/li><\/ul>
              • 15 g lana<\/span>\u00a0<\/span><\/li><\/ul>
                • 15 g susama<\/span>\u00a0<\/span><\/li><\/ul>
                  • 15 g \u010dia semenki<\/span>\u00a0<\/span><\/li><\/ul>
                    • 45 g kokosovog ulja<\/span>\u00a0<\/span><\/li><\/ul>
                      • 85 g meda<\/span>\u00a0<\/span><\/li><\/ul>
                        • 10 kapi Madagascar Vanilla<\/span>\u00a0<\/span><\/li><\/ul>
                          • 5 kapi Tangerine<\/span>\u00a0<\/span><\/li><\/ul>

                            \u00a0<\/span><\/p>

                            Uputstvo:<\/span><\/b>\u00a0<\/span><\/p>

                            1. Zagrejte rernu na 180\u00b0 C.<\/span>\u00a0<\/span><\/li>
                            2. Pome\u0161ajte sve suve sastojke i ostavite sa strane.<\/span>\u00a0<\/span><\/li>
                            3. U \u0161erpici sjedinite sve te\u010dne sastojke i zagrejte ih na srednjoj temperaturi.<\/span>\u00a0<\/span><\/li>
                            4. Dodajte suve sastojke u te\u010dne i dobro sjedinite.<\/span>\u00a0<\/span><\/li>
                            5. Ostavite smesu da upije te\u010dne sastojke.<\/span>\u00a0<\/span><\/li><\/ol>

                              \u00a0<\/p>

                              Savet:<\/span><\/b> Ako je smesa previ\u0161e suva, dodajte jo\u0161 kokosovog ulja ili meda; ako je previ\u0161e vla\u017ena, dodajte jo\u0161 ovsenih pahuljica.<\/span>\u00a0<\/span><\/p>

                              1. Oblo\u017eite pleh papirom za pe\u010denje, sipajte i oblikujte smesu. Isecite na \u017eeljenu veli\u010dinu pre pe\u010denja.\u00a0<\/span>\u00a0<\/span><\/li>
                              2. Pecite 12\u201315 minuta ili dok ne porumeni.<\/span>\u00a0<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                                Septembar je tu, a sa njim i slatke muke svih roditelja – \u0161ta spakovati deci za u\u017einu, a da bude zdravo, ukusno i prakti\u010dno? Umesto da posegnete za grickalicama punim \u0161e\u0107era iz obli\u017enjih marketa, napravite doma\u0107e granola barove. Hranljivi, siti i prilago\u0111eni de\u010dijim ukusima, oni su idealna u\u017eina za \u0161kolarce.\u00a0\u00a0 Sastojci:\u00a0 200 g ovsenih pahuljica\u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":23446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[716],"tags":[],"class_list":["post-23451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diy-sr"],"_links":{"self":[{"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/posts\/23451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/comments?post=23451"}],"version-history":[{"count":4,"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/posts\/23451\/revisions"}],"predecessor-version":[{"id":23455,"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/posts\/23451\/revisions\/23455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/media\/23446"}],"wp:attachment":[{"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/media?parent=23451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/categories?post=23451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olioils.rs\/sr\/wp-json\/wp\/v2\/tags?post=23451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}