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Spearmint

Mentha spicata
Spearmint is a sweet, refreshing herb used as a flavouring around the world. It is widely used in gums, sweets, and dental products for its minty taste, and to promote fresh breath. Spearmint is very different from Peppermint and a milder option to use in food dishes. In cooking, Spearmint is frequently used in salads, drinks, and desserts, but it can also be used in homemade salad dressings and to marinate meats.
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Size: 15 ml

Item: 60204708

34.5 PV

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Primary Benefits

  • Sweet, minty food flavouring.
  • Add to salads, drinks, desserts, salad dressings and marinades.
  • Blends well with Lavender, Rosemary, Basil, Peppermint and Eucalyptus.
  • A milder option for when Peppermint essential oil is a bit too strong.
Cooking

Cooking with Spearmint

Essential oils are very potent compared to dry seasonings, spices, or other flavouring agents, so even the tiniest amount can add a serious blast of flavour to your dish. When using Spearmint in cooking and baking, it is best to use the toothpick method – dip the tip of a clean toothpick into the essential oil bottle and stir the toothpick into your ingredients. After you’ve stirred the toothpick around in the dish, do a taste test to see if additional oil should be added.

Uses

  • Add one drop of Spearmint oil to desserts, drinks, salads or entrées.
  • Make your own refreshing mint lemonade by mixing juiced lemons, water, sugar and a drop of Spearmint Essential Oil
  • Give a new twist to your all-time favourite chocolate chip cookie recipe by adding one drop of Spearmint to the dough.

Directions for Use

For food flavouring.

Cautions

Only use diluted. Take no more than one drop per day. Keep out of reach of children. Keep out of eyes and mucosa.
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Spearmint

Mentha spicata

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This Kit Contains

5 ml bottles of Lavender, Lemon, Peppermint, Melaleuca, Oregano, Frankincense, Deep Blue™, dōTERRA Air™, ZenGest™, and On Guard™

Sourcing

Why India?

Through sourcing spearmint from rural parts of northern India, we support hundreds of small-scale farmers. By diversifying their crops to include essential oil crops, such as spearmint, they are able to increase their income by 3 to 5 times.

How Does It Work?

India

Spearmint is typically a perennial plant, but in India it is grown as an annual plant and produces a unique chemical oil profile as a result. It flourishes in temperate climates and can grow from 11 to 40 inches tall. Farmers can grow spearmint in addition to traditional crops like wheat, potatoes, and corn. They also rotate spearmint through their fields after each harvest so that they can have three different harvests throughout the year instead of just one. Each farmer takes their spearmint to a community distillation unit, which is usually within approximately 1 km of their house. The whole aerial plant (not just the roots) is steam distilled for the essential oil, which takes about 8 hours.

What's in your bottle?

Most Tested. Most Trusted.

You will find your Quality ID on the bottom of dōTERRA single essential oil bottles purchased after May 2016. The Quality ID will contain a series of six or seven numbers and one letter.
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Spearmint

Mentha spicata

15 ml | 34.5 PV

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