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Healthy Snack: Granola Bars with Essential Oils 

September has arrived, bringing with it the familiar challenge for parents – what snack to pack that’s healthy, delicious, and easy to grab on busy school mornings? Instead of turning to store-bought treats loaded with sugar, try making homemade granola bars. Packed with nutrients, satisfying, and kid-friendly, they make the perfect school-day companion. 

 

 Ingredients: 

  • 200 grams oats 
  • 40 grams rice crispies 
  • 80 grams of mini chocolate chips 
  • 50 grams brown sugar 
  • pinch of salt 
  • 25 grams coconut flakes 
  • 15 grams flax seed 
  • 15 grams sesame seed 
  • 15 grams chia seed 
  • 45 grams coconut oil 
  • 85 grams honey 
  • 10 drops  Madagascar Vanilla 
  • 5 drops Tangerine 

  

 Instructions 

  1.  Preheat oven to 180° C. 
  2.  Mix all dry ingredients together. Set aside. 
  3.  Mix all wet ingredients together. Melt in a pan over medium heat. 
  4.  Add dry ingredients to wet ingredients. Mix uniformly. 
  5.  Allow wet ingredients to absorb into dry ingredients.  

 

Tip: If mixture is too dry, add more coconut oil or honey; if too wet, add more oatmeal. 

  1.  Line cake pan with parchment paper. Pour in mixture and pat down. Slice into desired portions before baking. 
  2.  Bake for 12–15 minutes or until lightly brown. 
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